Deep Sleep Spray

What you’ll need:

• Lavender

• Chamomile

• Amethyst

• Water

• Bowl

• Spray bottle

Whether you suffer from insomnia, nightmares, or just nerves before a big day, this deep sleep spray is just what you need. Combine the relaxing power of amethyst, lavender, and chamomile into your bed-time ritual. Amethyst is a tranquil stone with a calming aura making it the best sleep crystal. Lavender and chamomile are both known for their soothing properties that can treat sleep ailments.

Fill a bowl with water and add the lavender, chamomile, and amethyst while setting your intention: that these herbs and crystals will bring you peaceful sleep. Leave the bowl outside under the moonlight for a few hours to charge. Bring the water inside and strain it before pouring it into your spray bottle. Gently mist your pillows before bed and enjoy a good night’s sleep.

#witchy #self care #sleep spray #ref

Jun 07, 2020•1 year ago

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What you’ll need:...• Lavender ...• Chamomile
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