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    Shadow Work

    Origins, Meaning and Utility


    The Structure of the Mind

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    Carl Jung theorized the existence of three levels/spheres in the human psyche: the Ego, representing the conscious mind, the Personal Unconscious where memories are contained and the Collective Unconscious, where all knowledge and experiences of the species are shared.

    Each Sphere has in it a certain number of Archetypes, used to better describe the components of those structures, and the Shadow is one of them.


    What is the Shadow

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    The shadowย can be seen as a instinctual or primitive part of ourselves, it exists as part of the unconscious mind and is composed of repressed ideas, weaknesses, desires, instincts, and shortcomings.

    It is this archetype that contains all of the things that are unacceptable not only to society, but also to one's own personal morals and values, normally going against social norms and rules as well as what we personally consider right.

    The Shadow is often described as the darker side of the psyche, representing wildness, chaos, and the unknown, and it is common for people to deny this element of their own psyche and instead project it on to others.



    The Shadow in Witchcraft and Benefits of Shadow Work

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    Art: Unknown

    The Shadow, in witchcraft, can represent The Unknown, hidden depth of ourselves. Speaking in terms of energy, this is an area that can be a deep source of energetic issues, because itโ€™s locked up in the dark and always striving to reach the light.

    To not work with oneโ€™s Shadow is to make it greedy and aggressive, as well as denying a big part of oneself, making everything a half of a whole.

    Through that brief explanation, we can already establish the importance and role of the Shadow in witchcraft, and with that in mind, comes the concept of Shadow Work.

    Shadow Work can be seen in a number of practices, meditation, trances, inner journeyโ€™s, lucid dreaming, astral travels, spells and divination.

    The method can change, but the principle is simple: Centering your intent to self discovery, self knowledge and self acceptance.

    Working with oneโ€™s Shadow is not only beneficial to oneโ€™s craft, as it allows one to get in touch with their intuition as well as allows for easier connection with oneโ€™s guide/guides, but it also allows for healing and acceptance of oneโ€™s feelings and needs.

    Think of all aspects of life as a wheel. If there is one part bent, the wheel can turn, but with more effort. If the owner spends time fixing that bent part, the wheel will turn in a much more smooth manner.

    That is what happens when you take the time to do Shadow Work, you have to put in effort, and most of the time itโ€™s not easy, but once done, all other components on the wheel of your life will be relieved to move on without that obstacle that makes their job harder.

    The Shadow is not evil, as evil is just a moral compass invented by humans. It is a part of oneโ€™s nature, and to deny it is to supress a connection with yourself.

    Take the time to know and accept your shadow, and youโ€™ll see that life will be a little easier.



    References:

    A Natureza da psique (Structure & Dynamics of the Psyche) by C.G. Jung

    The Archetypes and the Collective Unconscious by C.G. Jung

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      The Structure of the Mind... Carl Jung theorized the existence of three levels/spheres...